The Power of Affirmations – WELLBEING

I had never practiced the use of affirmations until I read the book 'You can heal your life' by Louise L. Hay (read more about the book here). When I read about how affirmations could help with making people's lives better, I thought it was an interesting way to change ones mindset, and outlook on … Continue reading The Power of Affirmations – WELLBEING

Benefits of Meditation – WELLBEING

Everyone stresses. Some more than others. There is good stress - in small doses it can motivate you to do what you need to do. Then there is bad stress - where you can end up getting pains in your body, feel depressed, and feel like everything is out of control. There are many ways … Continue reading Benefits of Meditation – WELLBEING

Benefits of meditation – HEALTH

Everyone stresses. Some more than others. There is good stress - in small doses it can motivate you to do what you need to do. Then there is bad stress - where you can end up getting pains in your body, feel depressed, and feel like everything is out of control. Now there are many … Continue reading Benefits of meditation – HEALTH