The benefits of smiling – WELLBEING

Smiles are beautiful, warm, kind, and loving. We all love smiles, as they are a sign of happiness, and positivity. Smiling is not only a form of positiveΒ communication, but also a way to bring self-awareness with what it is that we are happy about, and remind us of the people, and things that we appreciate … Continue reading The benefits of smiling – WELLBEING

Benefits of meditation – HEALTH

Everyone stresses. Some more than others. There is good stress - in small doses it can motivate you to do what you need to do. Then there is bad stress - where you can end up getting pains in your body, feel depressed, and feel like everything is out of control. Now there are many … Continue reading Benefits of meditation – HEALTH