Benefits of Meditation – WELLBEING

Everyone stresses. Some more than others. There is good stress - in small doses it can motivate you to do what you need to do. Then there is bad stress - where you can end up getting pains in your body, feel depressed, and feel like everything is out of control. There are many ways … Continue reading Benefits of Meditation – WELLBEING

Importance of hand exercises and stretches – FITNESS

We use our hands all the time; drawing, cooking, driving, washing, cleaning, and so on. Our hands are very important to us as they are vital to helping us complete daily tasks. To extend the longevityΒ in the strength and use of our hands we must do handΒ exercises. Doing exercises can strengthen our hands, and reduce … Continue reading Importance of hand exercises and stretches – FITNESS

Benefits of meditation – HEALTH

Everyone stresses. Some more than others. There is good stress - in small doses it can motivate you to do what you need to do. Then there is bad stress - where you can end up getting pains in your body, feel depressed, and feel like everything is out of control. Now there are many … Continue reading Benefits of meditation – HEALTH

How nature can make you feel better – WELLBEING

The earth is full of beautiful life, not just people, but also nature. Water, trees, plants, animals, birds, sea creatures, and so on, are breathtaking to witness. When we take time to step outside and go for a walk, we automatically feel so much better, as we inhale the fresh air, and get our bodies … Continue reading How nature can make you feel better – WELLBEING