A happy mind is a positive mind. When you wake up and are thankful for a new day, your day can go well. It is important to appreciate our life and start off each day with a smile. Keeping yourself happy can make your days so much better ❤
The way that you start your day can set the tone for the entire day. If you wake up grumpy because you have to go to work and then find yourself rushing to get ready. You can start attracting things to go wrong, like spilling your coffee or arriving late at work and it continues to snowball. Each thing going wrong pushes you to complain which leads to more unpleasant situations.
Whereas when you wake and say good morning to the universe with a huge smile, the world already is brighter in your eyes. You give thanks for your family, friends, home, food and job, then go about your day full of happiness. People are nice and loving towards you, as you are with them as well. Have you ever noticed how you have a lovely day when you believe you are having a good day? 🙂
Happiness is a choice. You can choose to be happy or not. It does not mean that you have to force yourself to smile. It requires you to decide that you will think positive thoughts. By thinking positive thoughts, you will see positive actions follow from yourself. Every person on our lovely planet has the ability to choose their actions. Every action comes from a thought so to have good actions, we need to have positive thoughts.
A helpful way to keep your mind positive is to be active every day. Exercising for at least 30 minutes each day can make a big difference to your health and wellbeing. Sometimes it can be difficult to get through a workout but it feels amazing afterwards. You can have a lot more energy and feel as though you can do anything. You do not have to do exercises that are hard. Going for a walk is a great place to start 😀
It can be nice to go for a walk with your partner, family or friends and enjoy time together out in nature. You can have the most meaningful conversations when being outside. There is something about the beautiful nature that can help you feel relaxed and at peace with the world. Especially since we are busy in our daily life. It is wonderful to have peace and quiet every now and then.
Taking the time to be still and meditate each day can help you find clarity and be more calm. You may want to give yoga a go as it can help you build strength and understand your body better. Try different exercises until you find the one that works for you best and stick to it. Love yourself and life. Do your best to take care of your mind, body and soul ❤
Today on my YouTube channel I am sharing with you a chibi sitting on grass coloured pencil drawing. This chibi is so happy being out in nature. I love sitting on the grass and watching the clouds. We are now up to day 184 of my #drawingdailychallenge. Get close to nature by being active outside. Walking is good for everyone. It is nice to see the trees, birds and beautiful surrounding nature ❤
I hope you enjoy the video. Thank you so much for reading and watching! Keep your mind positive by shifting any negative thoughts to good ones. It can be tricky at first to do this but you will get there. Keep going for your goals and dreams. Have a joyful day!
Capili Jiron x x