Each day is new and filled with exciting things to look forward to. Our goals, trying something new and spending time with loved ones can be fun every time. Energy is needed with all that we do. Sometimes it can be tricky to keep our energy levels up ❤
As we have much to do, it can be helpful to have a nap through the day. A nap that is 10 or 20 minutes long can do wonders for your energy, especially later in the day. Either meditating or having a quick nap can help your mind feel fresh and calm to take on more tasks. No matter what we need to get done, we have to keep our energy levels up and happy 🙂
The food that you eat can play a role in whether your energy goes up or down. It is best to eat as healthy as you can, so that you can be focused and stay on track with your goals. Working on your dreams each day can become tiring at times. So on those days when you feel a bit off, take a nap for at least 10 minutes and see the difference.
Of course, you need to try it for yourself to work out the best time for you to rest. You may need longer or could be the odd one who fully falls asleep if they nap. Exercise is another way that can raise our energy levels. I feel so much better when I exercise. You can feel relaxed and happier after a run or work out. Yoga is my favourite way to get exercise 😀
If you do not like exercising, have the courage to try different ways of exercising until you find one that you enjoy or at least can tolerate. We each need to be getting active at least 30 minutes a day, so it is important that you pick an exercise and stick to it. You deserve to live your best life and that includes keeping yourself in the best shape that you can.
Love who you are and all that you do. Be proud of any difficult situation that you have overcome. Those are the moments where great strength has come out of you. You can bring out that strength whenever you need it. Even when you need it to do something that you do not want to do. Exercise will make you stronger and feel happier ❤
Choose to keep going for your dreams. If you feel like giving up, remember why you started in the first place. You are stronger than you think and can go further than you can see. Each day brings you closer to achieving your goals. Take naps and be happy. Take care of yourself and ensure that you give yourself rewards for your hard work. Love yourself and life. Keep moving forward.
Today on my YouTube channel I am sharing with you a chibi napping with bear coloured pencil drawing. This chibi is adorable taking a nap with her bear. We are now up to day 176 of my #drawingdailychallenge. Make sure you get enough sleep every day, as when we sleep well we are more productive ❤
I hope you enjoy the video. Thank you so much for reading and watching! Keep your mind positive. Having negative thoughts often can drain your energy. Embrace the good within yourself and others. Take a nap when you need it. Have a nice day!
Capili Jiron x x