Appreciating the present moment can be difficult when you dwell on the past. We all go through all kinds of experiences. Some that we would love to do again and others that we wish had never happened. It is the unpleasant moments in life that can haunt us if we allow them to ❤
It is not easy to overcome memories of terrible times. Each experience can make us stronger, yet some can hurt to look back on. Sometimes you may wonder why particular things happened to you? Especially when they were caused due to someone else’s poor actions. The timing of life can be funny like that. Odd in a way.
Although, we have experienced difficult times in our life, we have to find a way to move forward. Otherwise you will never be happy. Those memories need to be dealt with. You cannot keep asking yourself the same questions over and over as to why it all happened. It is best to go through the emotions of what happened, accept it for what it is and let to go ❤
Yes, this can be easier said than done but you need to do this to be able to move forward. It is not about completely forgetting awful times. Instead, it is about knowing that you cannot change the past, so why let it impact your future? You just feel sick every time you try to question those past moments, right? Remove the poison and then you can live your best life in the present 🙂
A lot of self-love is needed to keep moving forward. Ensure that you spend time each day doing what you love the most. Know that your life is better now and that you can achieve anything that you want. Give yourself compliments. Appreciate your loved ones and all that you have in your life. More wonderful opportunities will come your way when you display gratitude for what you currently have.
Thank you so much for reading! As soon as you wake up every morning, say out loud or write down at least 10 things that you are thankful for. It can be something as simple as being thankful for your bed or something bigger such as your ability to cook. Believe in yourself and know that you deserve to live your best life with lots of love. Live in the present moment. Have a lovely day!
Capili Jiron x x
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