Your mind, body and soul are each important areas of yourself. All of them need positive attention in different ways. Self-love is required for anyone to succeed as the best version of themselves. We need to ensure that we make time to take good care of ourselves 🙂
The mind can be trickiest area at times, as it is your mind that controls all that you do. The stronger your positive mindset is, the better you will do at achieving your goals and dreams. Having a positive mindset means to see the good in every circumstance and be able to come up with a helpful solution. It is knowing that there are ways to overcome any obstacle that challenges you.
If you feel that your mind is not very strong, you can train your mind to change for the better. The first step is to learn to love yourself. You can start off by thinking positive thoughts and saying out loud daily affirmations. Speaking positive words wherever you go will give you the confidence to appreciate yourself, which can lead to self-love 🙂
Love yourself and life. Find appreciation in all that you have. The wonderful relationships in your life, belongings that you own and the beautiful nature that surrounds you. There are many things that we can be grateful for. It is helpful to say or write down at least 10 things that you are thankful for each day. Giving thanks for what you currently have will open opportunity for more great things to come into your life 😀
So do your best to feed your mind positive thoughts, as once you have a positive mindset, you can then achieve anything that you desire. Healthy eating and exercise are important to look after our health and wellbeing. You do not have to exercise for many hours. At least doing exercises for 30 minutes a day can be helpful and make you feel great ❤
Go for a walk to your local park with your dog if you have one, otherwise walk with someone who you care about. You can have the most beautiful and meaningful conversations when going for a walk together. Walking is refreshing and helps you see clarity. It is relaxing and can help you figure out solutions to any problems you may have.
A way that you can connect with your soul is through meditation or music. When you meditate, it helps free your mind of negative thoughts and brings you peace. Music is magical in a similar way. It can help you get lost in the sounds and inspire you to express yourself through dance. Music is a beautiful way to heal the mind and heart ❤
Today on my YouTube channel I am sharing with you a pink sunset tree acrylic painting. Cherry blossom trees are magical and dreamy to see. I really love the textures of this painting. It was fun filming it as I had shadows come up while painting due to overcast weather. It has been quite cloudy here in Sydney ❤
I hope you enjoy the video. Thank you so much for reading and watching! Make time for yourself. Take good care of your mind, body and soul by having a positive mindset. Love yourself and life. Have a blissful day!
Capili Jiron x x