*** Re-blogged post as I am currently away on a cruise for 2 weeks and did not have enough time to write a new post. I hope you find this post helpful ***
What do you drink daily that is healthy for you?
At the very least it should be water. Ensuring that your body gets enough water and nutrients daily is vital. Green tea has many health benefits and is very affordable.
Some of the benefits of green tea are
1. High in antioxidants
This is valuable for the body as antioxidants can help repair the body, and prevent disease. Green tea contains a high antioxidant content.
2. Large amount of nutrients
Green tea contains nutrients which are beneficial for the body. As our bodies require: energy, minerals, protein, and vitamins to function right, we need to have the right amount of nutrients for our body. Green tea contributes well in this area.
3. Improves your thinking
As green tea contains caffeine (less than coffee) it can help you stay awake, and improve the functionality of your brain. Drinking green tea is a great way to stay alert, especially when studying or just needing the energy to be able to be focus.
4. Can boost your metabolism
Green tea can give you energy, as well as boost your metabolism. This is great as drinking green tea also helps to burn fat, keeping your body healthy, and weight under control.
These benefits are some of the reasons why I love to drink green tea everyday. I know that some people do not like the taste of it on its own; you can always add a little sugar or honey if you like (I have friends who do this). I personally like pure green tea just with water.
What I mostly like about green tea is that it gives me energy, and at the same time relaxes me. It is such a wonderful drink that I cannot live without ❤ ❤
Thank you so much for reading, and please take care of your health.
Have a great day!
Capili Jiron x x
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