Hi 🙂 🙂
Late post today ❤ ❤ I have been busy completing assignments and course work.
Today was a nice sunny day in Sydney. Not too hot or too cold, lovely weather.
I have a lot of assignments to complete every week until the end of May. I am looking forward to getting them completed then having a break from study until August (when my second semester starts).
It has been quite stressful being short with time and having a lot more course work than expected. Plus my studies piled up a little since I went to visit family in New Zealand (I have a bit of course work to catch up on, hopefully I can get it all up-to-date by next weekend).
Today I am reblogging a post on meditation. Meditation is so important for me to do daily. It helps reduce my stress and keeps me sane lol.
Ok, I will now get back to completing my assignments. Thank you so much for reading. Have a great day!
Capili Jiron x x
Everyone stresses. Some more than others.
There is good stress – in small doses it can motivate you to do what you need to do. Then there is bad stress – where you can end up getting pains in your body, feel depressed, and feel like everything is out of control.
There are many ways that you can overcome bad stress – or better yet, prevent it. A wonderful way to prevent stress is to learn how to meditate.
Meditation is easy for some, and hard for others. Anyone can do it within time – it just takes patience and practice. A good way to start is by lying down with your eyes closed, and listen to some music (nature music is awesome – such as thunder, waterfalls, and rain is one that I find the best to meditate to). Try it for 1 minute, then 2 minutes, and…
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Artist by Beauty 
I usually play the sounds of waves on a beach and it really relaxes me, especially when I can feel a panic attack coming on! X
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Yes, I love the sounds of waves as well 🙂 🙂 So relaxing x x
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I agree ❤ ❤ The piano is my favourite instrument and is great for meditation. Thank you very much dear 🙂 🙂 x x
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I enjoy meditating by rivers and streams. ❤
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That’s really nice 😊😊 In New Zealand I love to do that but in Australia there’s too many poisonous things to look out for haha; snakes, spiders and crocodiles x x
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That would certainly put a damper on things all right.
Your meditation would turn into a run for your life. 🤗
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Yes 😊😊 Lol that is true. Too scary x x
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