Benefits of Green Tea – WELLBEING

Hi πŸ™‚ πŸ™‚

Super late post today! I am having a green tea now so I thought I would reblog my post on the benefits of green tea ❀ ❀

I had a busy day of work, drawing, and study. I also called my brother since it’s his birthday πŸ˜€ πŸ˜€ I am so excited to see my family in New Zealand this month.

I love New Zealand so much, and of course Australia too. Travelling is always fun, and the time on holiday always goes by too quickly.

Ok, I am about to get ready for bed, then read a book, then sleep. I hope you have had a great day.

Thank you so much for reading. Goodnight or maybe it is good morning for you. Have a lovely day or sweet dreams!

 

Capili Jiron x x

Artist by Beauty

What do you drink daily that is healthy for you?

At the very least it should be water. Ensuring thatΒ your body gets enough water, and nutrients daily is vital. Green tea has many health benefits, and is very affordable.

post-3-pic-3Some of the benefits of green tea are

1. High in antioxidants

This is valuable for the body as antioxidants can help repair the body, and prevent disease. Green tea contains a high antioxidant content.

2. Large amount of nutrients

Green tea contains nutrients whichΒ are beneficial for the body. As our bodies require: energy, minerals, protein, and vitamins to function right, we need to have the right amount of nutrients for our body. Green tea contributes well in this area.

3. Improves your thinking

As green tea contains caffeine (less than coffee)Β it can help you stay awake, and improve the functionality of your brain.Β Drinking green tea is a great way to…

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