What do you drink daily that is healthy for you?
At the very least it should be water. Ensuring that your body gets enough water, and nutrients daily is vital. Green tea has many health benefits, and is very affordable.
Some of the benefits of green tea are
1. High in antioxidants
This is valuable for the body as antioxidants can help repair the body, and prevent disease. Green tea contains a high antioxidant content.
2. Large amount of nutrients
Green tea contains nutrients which are beneficial for the body. As our bodies require: energy, minerals, protein, and vitamins to function right, we need to have the right amount of nutrients for our body. Green tea contributes well in this area.
3. Improves your thinking
As green tea contains caffeine (less than coffee) it can help you stay awake, and improve the functionality of your brain. Drinking green tea is a great way to stay alert, especially when studying or just needing the energy to be able to be focus.
4. Can boost your metabolism
Green tea can give you energy, as well as boost your metabolism. This is great as drinking green tea also helps to burn fat, keeping your body healthy, and weight under control.
These benefits are some of the reasons why I love to drink green tea everyday. I know that some people do not like the taste of it on its own; you can always add a little sugar or honey if you like (I have friends who do this). I personally like pure green tea just with water.
What I mostly like about green tea is that it gives me energy, and at the same time relaxes me. It is such a wonderful drink that I cannot live without ❤ ❤
Thank you so much for reading, and please take care of your health.
Have a great day!
Capili Jiron x x
Artist by Beauty 
I love green tea. Though I don’t like it in the beginning but now I do. And you correctly stated its benefits. Good read✌👍
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Thank you so much 🙂 🙂 I too didn’t like the taste when I first starting having it years ago. I love it so much now ❤ ❤ x x
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It can help with pains too! Great information btw 😊
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Oh yes thats true 🙂 🙂 Thank you so much dear ❤ ❤ x x
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Great post, I love green tea! 😊
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Thank you very much lovely 🙂 🙂 Yay I’m glad x x
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Japan has made me drink green tea a lot more. 😀
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Haha yes 🙂 🙂 I would end up drinking so much tea over there ❤ ❤ So much yummy amazing food and tea in Japan x x
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I don’t like the taste of green tea much but I do have them occasionally for health benefits. Nice post.
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Haha it can take some getting use to 🙂 🙂 My partner usually adds a little honey or brown sugar to his, he doesn’t like it just with water ❤ ❤ Thank you lovely x x
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Great post again, my dear Capili! I always have my green tea mug next to me, whether I’m home or at work! xoxo Sarah
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Thank you lovely 🙂 🙂 Yay thats good ❤ ❤ Green tea is just so refreshing x x
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yes! Hot or cold, I love it!! xoxo Sarah
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I never used to like green tea, but I drink a cup every day now in the mornings! Every now and then I put a little honey or a slice of lemon in it to keep it varied 🙂 xx
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Yay, thats good ❤ ❤ I also didn't like it when I first tried it 🙂 🙂 I have loved green tea for many years now x x
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I love green tea, but was unaware of all these benefits. Thank you, Capili!
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Yay 🙂 🙂 Your welcome lovely ❤ ❤ x x
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This is great i recently bought a huge box of green tea, and I do feel better after every cup!
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Yay I’m glad to hear that lovely 🙂 🙂 x x
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Reblogged this on Artist by beauty and commented:
Hi 🙂 🙂
Super late post today! I am having a green tea now so I thought I would reblog my post on the benefits of green tea ❤ ❤
I had a busy day of work, drawing, and study. I also called my brother since it's his birthday 😀 😀 I am so excited to see my family in New Zealand this month.
I love New Zealand so much, and of course Australia too. Travelling is always fun, and the time on holiday always goes by too quickly.
Ok I am about to get ready for bed, then read a book, then sleep. I hope you have had a great day.
Thank you so much for reading. Goodnight or maybe it is good morning for you. Have a lovely day or sweet dreams!
Capili Jiron x x
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